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Don't worry about the calories in shrimp as it contains a host of nutrients.
Calories in shrimp is the same as kilocalories (kcal) in shrimp.
| Crustaceans: shrimp mixed species cooked
moist heat |
| New SearchNDB No: 15151 |
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| Nutrient
values and weights are for edible portion. |
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| Serving
Size is 100 grams or 3.52 ounces |
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Daily |
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| Nutrient |
Units |
Value |
Ref Value |
% Met |
| Proximates |
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| Water |
(g) |
77.28 |
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| Energy (Calories in shrimp) |
(kcal) |
99.00 |
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| Energy |
(kj) |
414.00 |
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| Protein |
(g) |
20.91 |
50.00 |
41.82% |
| Total lipid (fat) |
(g) |
1.08 |
65.00 |
1.66% |
| Ash |
(g) |
1.57 |
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| Carbohydrate by difference |
(g) |
- |
300.00 |
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| Fiber total dietary |
(g) |
- |
25.00 |
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| Sugars total |
(g) |
- |
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| Minerals |
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| Calcium Ca |
(mg) |
39.00 |
1,000.00 |
3.90% |
| Iron Fe |
(mg) |
3.09 |
18.00 |
17.17% |
| Iodine I |
(mcg) |
|
150.00 |
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| Magnesium Mg |
(mg) |
34.00 |
400.00 |
8.50% |
| Phosphorus P |
(mg) |
137.00 |
1,000.00 |
13.70% |
| Potassium K |
(mg) |
182.00 |
3,500.00 |
5.20% |
| Sodium Na |
(mg) |
224.00 |
2,400.00 |
9.33% |
| Zinc Zn |
(mg) |
1.56 |
15.00 |
10.40% |
| Copper Cu |
(mg) |
0.19
|
2.00 |
9.65% |
| Chromium Cr |
(mcg) |
|
120.00 |
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| Chloride Cl |
(mg) |
|
75.00 |
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| Molybdenum Mo |
(mcg) |
|
75.00 |
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| Manganese Mn |
(mg) |
0.03 |
2.00 |
1.70% |
| Selenium Se |
(mcg) |
39.60 |
70.00 |
56.57% |
| Vitamins |
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| Vitamin C total ascorbic acid |
(mg) |
2.20 |
60.00 |
3.67% |
| Thiamin |
(mg) |
0.03 |
1.50 |
2.07% |
| Riboflavin |
(mg) |
0.03 |
1.70 |
1.88% |
| Niacin |
(mg) |
2.59 |
20.00 |
12.95% |
| Pantothenic acid |
(mg) |
0.34 |
10.00 |
3.40% |
| Vitamin B-6 |
(mg) |
0.13
|
2.00 |
6.35% |
| Biotin |
(mcg) |
|
300.00 |
0.00% |
| Folate total |
(mcg) |
4.00 |
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| Folic acid |
(mcg) |
- |
400.00 |
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| Folate (food) |
(mcg) |
4.00 |
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| Folate DFE |
(mcg) |
4.00 |
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| Choline total |
(mg) |
80.90 |
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| Vitamin B-12 |
(mcg) |
1.49 |
6.00 |
24.83% |
| Vitamin B-12 added |
(mcg) |
- |
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| Vitamin A IU |
IU |
225.00 |
5,000.00 |
4.50% |
| Vitamin A RAE |
(mcg) |
68.00 |
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| Retinol |
(mcg) |
68.00 |
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| Vitamin D |
IU |
143.20 |
400.00 |
35.80% |
| Vitamin E (alpha-tocopherol) |
(mg) |
1.38 |
30.00 |
4.60% |
| Vitamin E added |
(mg) |
- |
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| Vitamin K (phylloquinone) |
(mcg) |
- |
80.00 |
0.00% |
| Lipids |
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| Fatty acids total saturated |
(g) |
0.29 |
20.00 |
1.45% |
| 0.17 |
(g) |
- |
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| 0.25 |
(g) |
- |
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| 0.33 |
(g) |
- |
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| 0.42 |
(g) |
- |
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| 0.50 |
(g) |
- |
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| 0.58 |
(g) |
0.02 |
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| 0.67 |
(g) |
0.14 |
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| 0.75 |
(g) |
0.10 |
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| Fatty acids total monounsaturated |
(g) |
0.20 |
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| 16:1 undifferentiated |
(g) |
0.06 |
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| 18:1 undifferentiated |
(g) |
0.11
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| 20:1 undifferentiated |
(g) |
0.01 |
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| 22:1 undifferentiated |
(g) |
0.01 |
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| Fatty acids total polyunsaturated |
(g) |
0.44 |
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| 18:2 undifferentiated |
(g) |
0.02 |
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| 18:3 undifferentiated |
(g) |
0.01 |
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| 18:4 undifferentated |
(g) |
- |
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| 20:4 undifferentiated |
(g) |
0.07 |
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| 20:5 n-3 |
(g) |
0.17 |
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| 22:5 n-3 |
(g) |
0.02 |
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| 22:6 n-3 |
(g) |
0.14 |
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| Cholesterol |
(mg) |
195.00 |
300.00 |
65.00% |
| Amino acids |
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| Tryptophan |
(g) |
0.29 |
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| Threonine |
(g) |
0.85 |
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| Isoleucine |
(g) |
1.01
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| Leucine |
(g) |
1.66
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| Lysine |
(g) |
1.82 |
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| Methionine |
(g) |
0.59 |
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| Cystine |
(g) |
0.23 |
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| Phenylalanine |
(g) |
0.88 |
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| Tyrosine |
(g) |
0.70 |
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| Valine |
(g) |
0.98 |
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| Arginine |
(g) |
1.83 |
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| Histidine |
(g) |
0.43 |
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| Alanine |
(g) |
1.18 |
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| Aspartic acid |
(g) |
2.16
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| Glutamic acid |
(g) |
3.57 |
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| Glycine |
(g) |
1.26 |
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| Proline |
(g) |
0.69 |
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| Serine |
(g) |
0.82 |
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| Other |
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| Alcohol ethyl |
(g) |
- |
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| Caffeine |
(mg) |
- |
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| Theobromine |
(mg) |
- |
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| Carotene beta |
(mcg) |
- |
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| Carotene alpha |
(mcg) |
- |
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| Cryptoxanthin beta |
(mcg) |
- |
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| Lycopene |
(mcg) |
- |
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| Lutein + zeaxanthin |
(mcg) |
- |
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| USDA National Nutrient Database
for Standard Reference, Release 20 2007, Calories in shrimp equals kcal in shrimp |
| FDA Food
Labeling Guide, 1999 Revision |
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